Human PULLOVER

https://ift.tt/TiKlCYj
https://www.youtube.com/watch?v=QySsDwamWxA

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/715963474611683328

April 23 2023

L Sit tutorial

https://ift.tt/MwGUPaA

https://www.youtube.com/watch?v=UoesIwEl07I

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/715416099686105088

Hyrox Training

Hyrox training

https://ift.tt/MwGUPaA

https://www.youtube.com/watch?v=-FyGqwJT540

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/715325526944907264

The Extended Plank!

Video from Traci Frost

https://ift.tt/WOM7HvU

https://www.youtube.com/watch?v=BwbBG0-hhRs

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/714713925194842112

Watch this toes to bar!

https://ift.tt/WOM7HvU

https://www.youtube.com/watch?v=2jr-nxPlBYc

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/714627105754857472

This is some Amazing Strength

https://ift.tt/tbO74WG

https://www.youtube.com/watch?v=FGEDPC_vBDw

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/714159074323939328

Do Not Try and Build Muscle!

https://ift.tt/VLfvxdp Building muscle can do more for your body than just increasing strength. Yes, there’s a high that comes with hitting your squat max, but the benefit runs so much deeper than those feelings of accomplishment. Our muscles offer a huge support system to our joints. They absorb a bit of the impact that radiates through our knees and hips when running, jumping, and even walking. The more muscle we have, the more force gets absorbed, saving our joints from long-term damage. Our muscles also ensure our joints move the directions they’re supposed to. When our muscles are too weak to push against an opposing force, our joints may not be able to handle the impact, causing breaks and tears. This kind of support allows us better balance, preventing those kinds of accidents before they happen. Though the difference is not as significant as many assume it to be, increasing your muscle mass also increases your metabolism, meaning you burn more calories at rest in a day. A pound of muscle burns around 13 calories a day, whereas a pound of fat tissue only burns about 4. If you’re bulking, though, you may be needing food more than this discrepancy accounts for. That being said if you’re putting on muscle, you’re definitely working out more often, and inherently burning more calories throughout your day.

https://ift.tt/tbO74WG

https://www.youtube.com/watch?v=AwLVZrBsLDU

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/714147823003811840

Watch how he does this Extended Plank #extendedplank #shortsfeed

Video from Traci Frost

https://ift.tt/lzhPqnV

https://www.youtube.com/watch?v=zHKmDHjLJgw

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/714057147791589376

April 4 2023

https://ift.tt/UDSxNO9

https://www.youtube.com/watch?v=5bwMLOha1_s

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/713717381578539008

Unbelievable Transformation: Quitting the Bottle and Breaking the Cycle!

In this video, I’m sharing my unbelievable transformation from drinking alcohol to quitting for good. If you’re ready to break the cycle and quit drinking for good, then this video is for you! After watching this video, you’ll be on your way to breaking the habit of drinking and quitting alcohol for good. I’ll share with you everything I’ve learned about quitting alcohol and how to achieve lasting success. If you’re ready to make a change, then watch this video and start your journey to quitting alcohol for good! In this video, I’m sharing my unbelievable transformation from drinking alcohol to quitting for good. If you’re ready to break the cycle and quit drinking for good, then this video is for you!After watching this video, you’ll be on your way to breaking the habit of drinking and quitting alcohol for good. I’ll share with you everything I’ve learned about quitting alcohol and how to achieve lasting success. If you’re ready to make a change, then watch this video and start your journey to quitting alcohol for good!

https://ift.tt/EQljZP3

https://www.youtube.com/watch?v=PoitkLNvQLU

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/713513513083109376

Mike Tyson Push-Ups! #shorts #miketyson

https://ift.tt/n8rLAPs

https://www.youtube.com/watch?v=scTae6yt_tA

https://ifttt.com/images/no_image_card.png
https://fitnesswithdan.tumblr.com/post/713430441654452224