https://ift.tt/VLfvxdp Building muscle can do more for your body than just increasing strength. Yes, there’s a high that comes with hitting your squat max, but the benefit runs so much deeper than those feelings of accomplishment. Our muscles offer a huge support system to our joints. They absorb a bit of the impact that radiates through our knees and hips when running, jumping, and even walking. The more muscle we have, the more force gets absorbed, saving our joints from long-term damage. Our muscles also ensure our joints move the directions they’re supposed to. When our muscles are too weak to push against an opposing force, our joints may not be able to handle the impact, causing breaks and tears. This kind of support allows us better balance, preventing those kinds of accidents before they happen. Though the difference is not as significant as many assume it to be, increasing your muscle mass also increases your metabolism, meaning you burn more calories at rest in a day. A pound of muscle burns around 13 calories a day, whereas a pound of fat tissue only burns about 4. If you’re bulking, though, you may be needing food more than this discrepancy accounts for. That being said if you’re putting on muscle, you’re definitely working out more often, and inherently burning more calories throughout your day.
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